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Are you looking for a  stretching exercise class which helps your posture, where you use breath control throughout all the postures and totally relax?  Yoga based Relax and Stretch classes can help you unwind, improve your health, relieve tension and stress, make you more supple and strong and much more.  Postures are carried out on a mat in the lying, seated, kneeling and standing positions.  Each class ends with 10-15 min. deep relaxation period, to  really enhance the posture work.  Yoga works on the whole body as well as the mind, enabling them to work synergistically.

Your teacher is Philippa Dean, Complementary Health Therapist with over 16 years experience of  bodywork including yoga for health.

Classes are held weekly:

To book please ring Philippa on  0115 925 1184 (booking essential as numbers are limited). Newcomers always welcome.

Welcome

Click here to book your place